We worked out this morning, did an amazing workout for our biceps and back. Then, what was I thinking? I decided it would be a good idea to go on a bike ride to Barnes and Noble to pick up a book. I can barely move! I feel like I did the first day I went snow boarding. I'm hoping I can move in the morning...
Ok, that's all.
Pam
Pam, I've found that if you take tylenol every 4 hours, then have a nice soak in some epsom salt, then use a rice pack to the affected areas as needed, you should feel better in 3-5 days!!!! Just kidding, you'll be back to normal in 2-4 days. Love ya, little sis.
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