Happy birthday Kate

Today is my youngest sister's 25th birthday. It is so hard to believe! I mean, it isn't like she's THAT much younger than me, but still. Now all the Helm siblings are over 25. I'm really glad that I got to go over to her house today for lunch. Kate's friends brought lunch over to her house, the kids got to play, and we got to visit. It was a good time. It was so funny watching Parker and Preston try to blow out the candles. :)

I did really well today, even though I was tempted to eat the yummy looking pudding-cake. But I resisted, and I'm glad I did. I've been doing really well with my diet, and I'm proud of myself. Recently I've been doing really great with my fitness program, diet program, and general health. Once I got over the stomach flu, I felt great. I'm taking a supplement that is helping me burn fat, and I really believe that it is working. It gives me a little extra energy, as well, which makes me not want to eat as much. This week, I lost 1% body fat, and 2% body weight. I would have to say that I'm making vast improvements. The best part is I had a great dream last night. I looked and felt great in my dream. I couldn't believe my new body. And when I woke up, I realized that my body looks almost the same in real life as it did in my dream.

Well, I'm supposed to go to class here pretty soon, so hopefully this video uploads.
{OK, I gotta run to class, so I'll try to upload the video tonight after class}

[Update] Let's try this again :)


~Pam