Here's a table to give you an idea--
Calories burned per mile by walking
Speed/Pounds | 100 lb | 120 lb | 140 lb | 160 lb | 180 lb | 200 lb | 220 lb | 250 lb | 275 lb | 300 lb |
2.0mph | 57 | 68 | 80 | 91 | 102 | 114 | 125 | 142 | 156 | 170 |
2.5mph | 55 | 65 | 76 | 87 | 98 | 109 | 120 | 136 | 150 | 164 |
3.0mph | 53 | 64 | 74 | 85 | 95 | 106 | 117 | 133 | 146 | 159 |
3.5mph | 52 | 62 | 73 | 83 | 94 | 104 | 114 | 130 | 143 | 156 |
4.0mph | 57 | 68 | 80 | 91 | 102 | 114 | 125 | 142 | 156 | 170 |
4.5mph | 64 | 76 | 89 | 102 | 115 | 127 | 140 | 159 | 175 | 191 |
5.0mph | 73 | 87 | 102 | 116 | 131 | 145 | 160 | 182 | 200 | 218 |
Biking of course would count, but we would count every 3 miles riding as one mile walking. Or something like that. I'm thinking that Matt will set up some sort of bulletin board or forum for us on his server that we can keep track of our progress and motivate eachother.
What does everyone think? Is this doable? Is it something you guys would want to do? I was also thinking that we could have teams. Maybe families, maybe mix it up. So, maybe me and Jill would be one team, while Kate and Beth are another. Lani and Gwen could make up a third, with Penny and Peggy a fourth. It would be cool if Matt and Mike would join in (all four of them :) but you guys get the picture. I think this is something we all could do, it would motivate me knowing that you all are "walking" the same path as me. And shoot, maybe this is a way for me to "walk" across the country before I bike it. :)
Let me know! Comments are appreciated. Neices, Nephews, Cousins, Spouses, In-laws, everyone is invited! The more people doing this, the better. Mom, that means you, too! I know you walk about a thousand miles a day, so you would probably be ahead of all of us!
I'm going to do this, and anyone that wants to join in can certainly do it! I am fairly certain that Kate is going to join in. We'll probably start sometime next week. I'm not sure exactly how it is going to work, but we'll get the kinks worked out and let you all know. Email me or comment and let me know if you are willing to do this.
I love you all,
Pam
*UPDATE* We have a platform for this challenge. It is at http://helmwalk.ning.com . Anyone interested is welcome to join-you don't have to just be a Helm sibling. Let me know, and I'll "Invite" you to join our "social network," (I need your email, if I don't already have it) since that is what it turned into- a social network, just for us and this challenge. I'm actually hoping that it turns into something more than just a fitness tracker. I hope we're able to share with eachother more easily as a family and get to know one another better. :)
Hmmmm, I wonder where you got that idea???? You guys are probably glad that I belong to such a healthy group of friends, right? Anyway, count Chad and me in, and Benjamin. And Matthew. With how many steps he takes just to get down the hall I know he will be the first one there, ha ha.
ReplyDeleteHey, no fair! With Matthew's short legs, he takes more steps than the average person. Wait, you've got short legs too! I bet that will help you stay ahead of me, with my slightly longer legs :)
ReplyDeleteThanks for joining in. It should be a lot of fun!
This sounds awesome to me. I'm a little confused about all the details, but I would love to be counted in on it.
ReplyDeleteHey, I'll talk to the family. I'm sure Russ will want to join in, but just to warn you, he runs about 8 miles a day and usually 12 on Saturday. This might just motivate me. Just a suggestion, when you were writing about calculations, I was getting overwhelmed. Maybe keep it simple. A straight pedometer to mile ratio or plain milage for those who do a specific route.
ReplyDeleteI do need to get going on this fitness thing since the last one didn't motivate me, maybe this one will.
Thanks for trying
Just to clarify, if you have a pedometer, great! Strap that baby on in the morning and keep track of your mileage throughout the day. If not, but you know approximately how much you walk since you go that way every day, that's fine too. If you work out and want to count that, great! Convert calories to miles, and there you have it. Couldn't be easier. You make it as simple or as complicated as you want. :)
ReplyDeletePS. if you have any questions email me!!